|
oep last night
|
170.0 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2011:
|
1082 kcal
|
Fat: 40.00g | Prot: 14.00g | Carb: 166.00g.
Breakfast: Chocolate Chip Muffin, Hot Chocolate. Snacks/Other: White Spearmint Sugarless Gum. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PENSK8R's weight history
|