Weigh In record (no journal entry) for 14 November 2013
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221.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1878 kcal
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Fat: 79.77g | Prot: 93.58g | Carb: 220.48g.
Breakfast: GeniSoy Soy Protein Shake, Bananas, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Sodexo Turkey and Cheese Sandwich, Sodexo Ginger Chicken and Brown Rice Soup. Dinner: Tortilla Corn Chips, Arnold Healthy Multi-Grain Bread, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Avocados. Snacks/Other: Hershey's Lite Chocolate Syrup, Silk Vanilla Soymilk, Coffee with Cream and Sugar, Almonds, FoodShouldTasteGood Multigrain Tortilla Chips. more...
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3696 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours and 50 minutes, Running - 10/mph - 30 minutes. more...
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losing 7.0 lb a week
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