Weigh In record (no journal entry) for 14 November 2013
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185.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1160 kcal
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Fat: 37.34g | Prot: 50.57g | Carb: 136.80g.
Breakfast: Actimel Fat Free Yoghurt Drink, Alpen Porridge (40g), Tea with Milk. Lunch: Tesco White Bread Rolls, Co-Op Tomato and Three Bean Soup. Dinner: Tesco Red Pepper, Onions, Mushrooms, Courgette, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Blossom Hill Rose Wine, Tesco Tomato and Mascarpone Sauce, Tesco Fusilli Pasta. more...
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losing 7.0 lb a week
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