Weigh In record (no journal entry) for 14 November 2013
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171.0 lb
Lost so far: 14.8 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2013:
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2139 kcal
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Fat: 113.67g | Prot: 93.46g | Carb: 196.05g.
Breakfast: 100% Maple Syrup, Extra cottage cheesy pancakes. Lunch: Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), sausage, white bean, chard soup, Apples, Oil and Vinegar Salad Dressing (Home Recipe), Organic Valley Organic Blue Cheese Crumbles, Lettuce. Dinner: Boston Market Macaroni & Cheese, Pat & Oscar's Baby Back Rib, Chocolate Cake (with Chocolate Frosting), Cooked Collards (from Fresh), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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2134 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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