Weigh In record (no journal entry) for 20 January 2011
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278.1 lb
Lost so far: 13.7 lb.
Still to go: 78.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1492 kcal
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Fat: 85.63g | Prot: 85.46g | Carb: 100.99g.
Breakfast: Vanilla Ice Creams, Florida Oranges, Fried Egg, Orange Juice. Lunch: Chef Salad. Dinner: Onion Rings (Medium), Cottage Cheese (Lowfat 2% Milkfat), Roast Beef Patty Melt. more...
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losing 9.8 lb a week
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