Weigh In record (no journal entry) for 14 November 2013
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206.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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2136 kcal
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Fat: 93.78g | Prot: 71.59g | Carb: 255.57g.
Breakfast: Butter (Salted), Cascade Pride Raisin Nut Bread, Coffee with cream & sugar. Lunch: Kraft Zesty Italian Dressing & Marinade, Boar's Head Picante Sharp Provolone Cheese, Boar's Head Genoa Salami, French or Vienna Bread (Includes Sourdough), Bananas. Dinner: Sprite (12 oz), 14" Large Pepperoni Lover's Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nonni's Cioccolati Biscotti (38g), Coffee with cream & sugar. more...
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3308 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Housework - 2 hours. more...
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gaining 1.0 lb a week
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