keeptitrealnow's Journal, 14 November 2013

202.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 110.83g | Prot: 167.03g | Carb: 119.13g.   Breakfast: Oatmeal with Fruit, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Garden Salad with Chicken Salad. Dinner: Chicken Breast. Snacks/Other: Eileen's Colossal Cookies Chocolate Chip Cookie, Eileen's Colossal Cookies Chocolate Chip Cookie, 2% Fat Milk. more...

2617 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...