Weigh In record (no journal entry) for 20 February 2021
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1582 kcal
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Fat: 72.83g | Prot: 43.73g | Carb: 24.47g.
Breakfast: Twinings Earl Grey Tea. Lunch: Frito-Lay Pork rinds (1 carb), Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs. Dinner: Pork Backribs. Snacks/Other: Kirkland Signature Pecans (2Net Carbs), Merlot Wine. more...
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losing 3.5 lb a week
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