jcosning's Journal, 20 February 2021

164.2 lb Lost so far: 41.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 50.13g | Prot: 107.45g | Carb: 119.78g.   Breakfast: Mission 8" Flour Soft Taco (10 ct), Scrambled Egg (Whole, Cooked), Avocados, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Onions, Egg White. Lunch: Trader Joe's Ahi Tuna Steaks, O Organics Sweet Potato Veggie Patties, Safeway California Style Vegetables. Dinner: Onions, Cherry Tomatoes, Safeway California Style Vegetables, Skinless Chicken Breast. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Bananas, Skippy Creamy Peanut Butter, Oreo Chocolate Sandwich Cookies. more...

2161 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...