Weigh In record (no journal entry) for 20 February 2021
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227.9 lb
Lost so far: 3.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1288 kcal
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Fat: 61.05g | Prot: 44.65g | Carb: 139.47g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Arepa, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Carne Asada, Arepa. Dinner: Queso Crema, Arepa, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. more...
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2735 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 1.8 lb a week
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