Andi3's Journal, 25 March 2009

129.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed 100%.

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1728 kcal

Fat: 22.93g | Prot: 111.44g | Carb: 243.63g.   Breakfast: banana, coffee, Quaker Oats Instant less sugar, Light n' Tasty. Lunch: Grapes, Egg Beaters, weight watchers bagel. Dinner: red wine, minced garlic, Green Beans, uncle Bens rice, Sweet Italian Turkey Sausage. Snacks/Other: apple, Light 50% Less Fat Popcorn, tamari almond, Soy Protein Isolate (Crude Protein Basis, Potassium Type), hummus, baby carrots. more...

1743 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...