Weigh In record (no journal entry) for 14 November 2013
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2013:
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1774 kcal
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Fat: 40.85g | Prot: 185.01g | Carb: 171.23g.
Breakfast: Mel, Continente Cereais Farelo De Trigo, Panqueca de aveia. Lunch: Clara de Ovo, Continente Atum Natural, Salada de Alface com Vegetais Variados, Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Ovo Cozido, Green Grossers Legumes, Filetes Peixe Gato. Snacks/Other: Gema de Ovo, Clara de Ovo, Maçã, Royal Gelatina Linea Ananás, Bebida Á Base de Soja Light, Pingo Doce Fiambre de Frango Fatias Finas, Mimosa Iogurte Magro Morango, Banana, Nutriendi Power Nutri Whey Baunilha. more...
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3057 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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