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Scotthursh
Journal
20 Jan 11
Scotthursh's Journal, 20 January 2011
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Weigh In record (no journal entry) for 20 January 2011
184.2 lb
Lost so far:
3.2 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2011:
269 kcal
Fat: 5.66g | Prot: 20.53g | Carb: 34.82g.
Breakfast:
High Protein Cereal Bar - Cinnamon Raisin, skim milk.
more...
2158 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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