aznislander777's Journal, 14 November 2013

aznislander777's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2013

158.0 lb Lost so far: 17.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2013:

455 kcal

Fat: 6.41g | Prot: 48.79g | Carb: 54.67g. Breakfast: Grapes, Pears. Lunch: Apples. Dinner: Tilapia (Fish), Baked or Broiled Fish. more...

2047 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

aznislander777's weight history

view complete history

aznislander777's Journal, 14 November 2013

Submit a Comment

Other Related Links

Members

aznislander777's weight history