Weigh In record (no journal entry) for 14 November 2013
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193.8 lb
Lost so far: 22.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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3511 kcal
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Fat: 127.75g | Prot: 151.46g | Carb: 280.87g.
Breakfast: Omaha Steaks Beef Ribeye Steak, Thomas' Original English Muffins, Egg, Kirkland Signature Natural Sharp Cheddar Cheese, Serrano Pepper, Coffee (Brewed From Grounds), Great Value Original Liquid Eggs. Lunch: Tres Enchiladas Dinner - Cheese & Onion with Chile Con Carne. Dinner: Progresso Traditional Soup- Chicken Cheese Enchilada. Snacks/Other: Red Lobster Classic Margarita - On the Rocks, High Life Beer, Original Beer. more...
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losing 4.2 lb a week
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