Weigh In record (no journal entry) for 14 November 2013
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191.8 lb
Lost so far: 4.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1523 kcal
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Fat: 60.85g | Prot: 160.55g | Carb: 95.68g.
Breakfast: Egg Beaters All Natural 100% Egg Whites , Jimmy Dean Fully Cooked Turkey Sausage Links, Egg. Lunch: Frito-Lay Sun Chips Original Flavor, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Green Snap Beans (Drained Solids, Canned) , Bison Top Round (Lean Only, 1" Steak). Snacks/Other: Kroger 100% Whole Wheat Tortillas, Jif Creamy Peanut Butter, CytoSport 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added) , Kashi Chewy Granola Bars - Trail Mix. more...
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2530 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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