Weigh In record (no journal entry) for 14 November 2013
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194.2 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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460 kcal
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Fat: 24.17g | Prot: 18.83g | Carb: 41.42g.
Breakfast: Colun Queso Gouda Laminado, Pan Amasado. more...
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losing 0.6 lb a week
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