Weigh In record (no journal entry) for 14 November 2013
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171.2 lb
Lost so far: 38.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1357 kcal
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Fat: 78.22g | Prot: 71.62g | Carb: 89.74g.
Breakfast: Sonic Tater Tots (Small). Lunch: Unsweetened Iced Tea, Taco Bell Crunchy Taco, Taco Bell Chicken Quesadilla. Dinner: Unsweetened Iced Tea, Braised or Boiled Beef Pot Roast, Cooked Carrots, S&W Canned Green Beans, Happy Harvest Canned Corn, Butter. more...
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2438 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 2 hours, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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