Weigh In record (no journal entry) for 13 November 2013
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171.0 lb
Lost so far: 39.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1678 kcal
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Fat: 72.75g | Prot: 42.53g | Carb: 216.00g.
Breakfast: caramel apple with peanuts. Lunch: Water, Valu Time Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread Honey. Dinner: Unsweetened Iced Tea, Golden Corral honey butter (individual tub), Sister Schubert's Dinner Yeast Rolls, KC Masterpiece Honey Barbecue Sauce, Lion's Choice French Fries (Large), Chicken Express Fried Chicken Gizzard. more...
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2189 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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