Weigh In record (no journal entry) for 14 November 2013
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166.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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3337 kcal
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Fat: 117.52g | Prot: 193.31g | Carb: 322.32g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Strawberry Yogurt Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Cordon Swiss Chicken Breast, McDonald's Cheeseburger, Oroweat Oatnut Bread, Bacon, Gouda Cheese, Schneider's Ham Smoked off the Bone - Heritage 1890. Snacks/Other: Beer, Hershey's Reese Peanut Butter Cups. more...
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2721 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 11.2 lb a week
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