|
Happy, happy, happy..
|
167.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 November 2013:
|
1275 kcal
|
Fat: 77.59g | Prot: 44.07g | Carb: 69.99g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Purity Farms Organic Ghee Clarified Butter, Gluten Free Brown Rice Bread, Coffee. Lunch: Signature Cafe Cobb Salad. Dinner: Mama Cozzi Sliced Pepperoni, Back to Nature White Cheddar Gluten Free Rice Thin Crackers, Publix Roasted Red Pepper Hummus, Sutter Home Chardonnay. Snacks/Other: Trader Joe's Spanish Manzanilla Olives with Pimientos, Moser Roth Premiun Dark Chocolate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sodasam's weight history
|