Weigh In record (no journal entry) for 14 November 2013
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162.8 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1943 kcal
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Fat: 42.12g | Prot: 72.45g | Carb: 318.79g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil, Udi's Cinnamon Raisin Bread. Lunch: Nonfat Plain Yogurt, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original, Healthy Choice Tomato Basil Soup, Priano anise pizzelle. Dinner: Friendly Farms Skim Milk, Reggano 100% Real Parmesan Grated Cheese, Market Pantry Iced Gingerbread Holiday Cookies, Kempd Frozen Yogurt Black Jack Cherry, Morningstar Farms Chipotle Black Bean Burger, Bush's Best Vegetarian Baked Beans, Broccoli . Snacks/Other: Millville Crunchy Granola Raisin Bran, York Peppermint Pattie (Fun Size), Pineapple, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 4.2 lb a week
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