Weigh In record (no journal entry) for 13 November 2013
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163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1836 kcal
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Fat: 52.38g | Prot: 76.35g | Carb: 272.86g.
Breakfast: Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Market Pantry Iced Gingerbread Holiday Cookies, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Healthy Choice New England Clam Chowder Soup, Laughing Cow Mini Babybel Light Original. Dinner: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Kempd Frozen Yogurt Black Jack Cherry, sea queen (aldis) Tilapia Fillets (Sea Queen), Bush's Best Vegetarian Baked Beans, Broccoli . Snacks/Other: Clancy's Honey Wheat Pretzels, York Peppermint Pattie (Fun Size), Pineapple , Peanut Butter, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 1.4 lb a week
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