Weigh In record (no journal entry) for 14 November 2013
|
160.8 lb
Lost so far: 64.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2013:
|
915 kcal
|
Fat: 41.87g | Prot: 30.48g | Carb: 109.64g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Folgers Classic Roast Instant Coffee, Splenda No Calorie Sweetener. Lunch: Tomatoes, Borden Shredded Cheddar Cheese, Italian Salad Dressing, Macaroni, Macaroni. Dinner: Nature's Own 100% Whole Wheat Sliced Bread, Cream Cheese, Margarine, Bagel. Snacks/Other: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...
|
|
2619 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glttrgrl8880's weight history
|