Weigh In record (no journal entry) for 10 May 2014
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180.8 lb
Lost so far: 44.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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355 kcal
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Fat: 19.64g | Prot: 11.67g | Carb: 40.27g.
Breakfast: Great Value Vanilla Soymilk Organic, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee. Lunch: T. Marzetti Asian Sesame Salad Accents, Fisher Chopped Peanuts, Del Monte Mandarin Oranges No Sugar Added, Mixed Salad Greens, Fresh Selections Shredded Carrots. more...
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2711 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Housework - 2 hours, Driving - 2 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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