glttrgrl8880's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
155.6 lb Lost so far: 69.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:
251 kcal Fat: 5.10g | Prot: 8.44g | Carb: 42.26g.   Breakfast: Organic Vanilla Soymilk, No Calorie Sweetener, Classic Roast Instant Coffee. Lunch: Pretzel Roll, Lettuce, Tomatoes, Red Onions. more...
2016 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet glttrgrl8880's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glttrgrl8880's own diet



glttrgrl8880's weight history


glttrgrl8880's Recent Activity

glttrgrl8880's Own Activity

No recent activity.

glttrgrl8880's Buddies

No recent activity.

Other Member Diet Recent Activity

aakarras recorded a Weigh In at 182.0 lb.
Elaine0924 updated their Exercise Diary.
Engeland replied to carbiek's post - sodium and calories.
gbonet updated their Exercise Diary.
Sami1956 recorded a Weigh In at 198.4 lb.
theWolf56 recorded a Weigh In at 271.6 lb.
speakingofdave recorded a Weigh In at 221.0 lb.
smartygirlCA commented on warrenwinter's Journal Entry.