glttrgrl8880's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
155.6 lb Lost so far: 69.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:
251 kcal Fat: 5.10g | Prot: 8.44g | Carb: 42.26g.   Breakfast: Organic Vanilla Soymilk, Classic Roast Instant Coffee, No Calorie Sweetener. Lunch: Pretzel Roll, Red Onions, Tomatoes, Lettuce. more...
2016 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet glttrgrl8880's own diet   losing 2.4 lb a week

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newlif submitted a diet Tip.
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Golfingrick recorded a Weigh In at 221.8 lb.
nancyh1953 added mamaX4's Crustless Pumpkin Pie recipe to their cook book.
lelee200 recorded a Weigh In at 169.0 lb.