could_be2's Journal, 14 November 2013

116.8 lb Lost so far: 2.0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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952 kcal

Fat: 60.65g | Prot: 68.33g | Carb: 38.26g.   Breakfast: Boiled Egg. Lunch: Ground Turkey, Newman's Own Mushroom Marinara, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Newman's Own Mushroom Marinara, Cooked Spaghetti Squash (Fat Not Added in Cooking), Ground Turkey. Snacks/Other: Almonds , Almonds. more...

1552 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour. more...