Weigh In record (no journal entry) for 14 November 2013
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189.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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4357 kcal
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Fat: 139.07g | Prot: 370.91g | Carb: 442.98g.
Breakfast: Banana Pepper, Tomatoes, Onions, Egg White, Publix Green Bell Pepper, Spinach (Chopped or Leaf, Frozen), President Feta Cheese, P28 High Protein Bread, Kunzler Center Cut Bacon Thick Sliced. Lunch: Honeycrisp Apples, Kirkland Signature Normandy-Style Vegetable Blend, Fuji Apples, Sweet Potato, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Fuji Apples, Beef Top Sirloin (Trimmed to 1/8" Fat), P28 High Protein Bread, Spinach, Feta Cheese. Snacks/Other: Now Foods Dextrose, Iforce Nutrition Maximize V2, Hodgson Mill Steel Cut Oats, Wyman's Fresh Frozen Wild Blueberries, American Pure Whey 100% Whey Protein Isolate - Chocolate, Silk Pure Unsweetened Almond Milk, Baker's 100% Unsweetened Cacao Baking Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Kirkland Signature Natural Creamy Peanut Butter, Egg White. more...
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steady weight
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