Weigh In record (no journal entry) for 19 January 2011
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211.4 lb
Lost so far: 50.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1435 kcal
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Fat: 15.92g | Prot: 174.40g | Carb: 156.81g.
Breakfast: NO Shotgun, GNC AMP Wheybolic Extreme 60, 2% Fat Milk, Flavored Syrup, Iced Brewed Coffee (Venti), Egg White, Light English Muffin. Lunch: 6" Turkey Breast and Ham. Dinner: MAE PLOY SWEET CHILI SAUCE B, turkey breast strips, Classic Romaine. Snacks/Other: Myoplex Nutrition Bar Chocolate Chocolate Chip. more...
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3834 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 14 minutes, Conditioning exercise (health club) - 1 hour, Circuit Training - 1 hour, Running - 6/mph - 25 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 354.2 lb a week
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