Weigh In record (no journal entry) for 19 January 2011
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205.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1440 kcal
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Fat: 71.00g | Prot: 51.00g | Carb: 144.00g.
Breakfast: mcdonald's hash brown, Sausage McMuffin with Egg. Dinner: beefy crunch. more...
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losing 0.3 lb a week
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