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Negative 30 lbs. this evening. Not sure I want to ease up...been dropping so fast. OMAD is the difference and sticking to a focused meal outlook and follow through. Daily meal is planned the night before and followed using FatSecret. Some exceptions but few needed. Super Bowl and Valentine's day were mild exceptions. A little over 20+ pounds is the ultimate weight loss goal...Shooting for June, if not sooner. Let's Go!
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191.6 lb
Lost so far: 28.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1643 kcal
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Fat: 64.86g | Prot: 112.73g | Carb: 151.99g.
Dinner: Kirkland Signature Organic 2% Reduced Fat Milk, Chosen Foods Avocado Oil Mayo, Trident Seafoods The Ultimate Fish Stick, Young Green Onions, Jalapeno Peppers, Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs. Snacks/Other: Kirkland Signature Optifiber, Bell Plantation PB2 Powdered Peanut Butter, 365 Organic Steel Cut Oats. more...
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losing 4.0 lb a week
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