Weigh In record (no journal entry) for 19 January 2011
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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2005 kcal
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Fat: 60.20g | Prot: 176.83g | Carb: 206.52g.
Breakfast: Sliced Ham (Extra Lean), 100% Liquid Egg Whites, sargento 4 cheese mexican. Lunch: organic peanut butter, Chocolate Peanut Butter High Protein Bar, Celery, fuji apple, Reduced Fat Deli Style Sliced Provolone Cheese, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, lower sodium honey ham ultra thin, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: kraft parmesan, tomato and basil angel hair pasta, Original Buttery Spread, yellow squash, Ground Beef (95% Lean / 5% Fat). Snacks/Other: banana, Amplified Wheybolic Extreme 60. more...
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losing 28.0 lb a week
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