Weigh In record (no journal entry) for 14 November 2013
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122.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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2406 kcal
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Fat: 225.17g | Prot: 73.52g | Carb: 25.04g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Lemon Juice, El Gaucho Hamburger Grande, Jarrow Formulas Extra Virgin Coconut Oil, Avocados, Boursin Shallot & Chive Gournay Cheese, Laughing Cow Mini Babybel Original Cheese. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1918 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours. more...
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steady weight
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