Catskinner's Journal, 11 November 2013

Weigh In record (no journal entry) for 11 November 2013
122.8 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2013:
2389 kcal Fat: 209.84g | Prot: 80.69g | Carb: 48.92g.   Breakfast: Boiled Egg, Jarrow Formulas Extra Virgin Coconut Oil, Mizra French Salami, Tnuva Sour Cream 27%. Dinner: Moroccan Tuna Brik, Lemon Juice, Extra Virgin Olive Oil, Lettuce, Whey Extreme Protein, Cocoa Powder (Unsweetened), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Tnuva Heavy Cream 38%. more...
1854 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's weight history


Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Catskinner's Buddies

No recent activity.

Other Member Diet Recent Activity

DianneGardner commented on their Journal Entry.
seanellis updated their Food Diary.
Campy updated their Exercise Diary.
UMM making it recorded a Weigh In at 212.4 lb.
northernmusician commented on FloridaAngel's Journal Entry.
debrafrederick commented on their Journal Entry.
curlycherylann recorded a Weigh In at 140.2 lb.
alexbradley recorded a Weigh In at 215.0 lb.