Catskinner's Journal, 11 November 2013

Weigh In record (no journal entry) for 11 November 2013
122.8 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2013:
2389 kcal Fat: 209.84g | Prot: 80.69g | Carb: 48.92g.   Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Lettuce, Cinnamon, Lemon Juice, Cocoa Powder (Unsweetened), Jarrow Formulas Extra Virgin Coconut Oil, Extra Virgin Olive Oil, Whey Extreme Protein, Moroccan Tuna Brik. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
1854 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's weight history


Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Catskinner's Buddies

No recent activity.

Other Member Diet Recent Activity

doubleboot recorded a Weigh In at 239.0 lb.
LuC2 supported Jenny O's Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 188.0 lb.
frsbnd gs recorded a Weigh In at 195.0 lb.
kattay supported unamoyer's Weigh In.
SueGC recorded a Weigh In at 173.2 lb.
Roma Saad joined challenge Lose Weight & look toned! It's a Challenge....
laner68 recorded a Weigh In at 160.7 lb.