Catskinner's Journal, 11 November 2013

Weigh In record (no journal entry) for 11 November 2013
122.8 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2013:
2389 kcal Fat: 209.84g | Prot: 80.69g | Carb: 48.92g.   Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Moroccan Tuna Brik, Extra Virgin Olive Oil, Lemon Juice, Lettuce. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
1854 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's weight history


Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Catskinner's Buddies

No recent activity.

Other Member Diet Recent Activity

jeffdmitchell recorded a Weigh In at 192.6 lb.
lmedina17 recorded a Weigh In at 185.0 lb.
Pinky555 recorded a Weigh In at 145.0 lb.
Kerry59 recorded a Weigh In at 147.0 lb.
leah14970 recorded a Weigh In at 158.0 lb.
amers80 recorded a Weigh In at 158.0 lb.
hpwatson recorded a Weigh In at 187.5 lb.
pianopop recorded a Weigh In at 190.2 lb.