Catskinner's Journal, 11 November 2013

Weigh In record (no journal entry) for 11 November 2013
122.8 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2013:
2389 kcal Fat: 209.84g | Prot: 80.69g | Carb: 48.92g.   Breakfast: Boiled Egg, Jarrow Formulas Extra Virgin Coconut Oil, Mizra French Salami, Tnuva Sour Cream 27%. Dinner: Moroccan Tuna Brik, Lemon Juice, Extra Virgin Olive Oil, Lettuce, Whey Extreme Protein, Cocoa Powder (Unsweetened), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Tnuva Heavy Cream 38%. more...
1854 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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