Catskinner's Journal, 11 November 2013

Weigh In record (no journal entry) for 11 November 2013
122.8 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2013:
2389 kcal Fat: 209.84g | Prot: 80.69g | Carb: 48.92g.   Breakfast: Boiled Egg, Jarrow Formulas Extra Virgin Coconut Oil, Mizra French Salami, Tnuva Sour Cream 27%. Dinner: Moroccan Tuna Brik, Lemon Juice, Extra Virgin Olive Oil, Lettuce, Whey Extreme Protein, Cocoa Powder (Unsweetened), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Tnuva Heavy Cream 38%. more...
1854 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's weight history


Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Phoenix84 supported Debbie Cousins's Journal Entry.
1958Chubbygirl updated their Food Diary.
jeannieselby supported ny_shelly's Journal Entry.
SquirrelB supported tgsdiet's Weight Entry.
mamamc7 commented on Tachatna's Journal Entry.
marshakanady recorded a Weight Entry at 295.0 lb.
Lotus1970 recorded a Weight Entry at 121.2 lb.
LoriNewell recorded a Weight Entry at 192.8 lb.