Catskinner's Journal, 11 November 2013

Weigh In record (no journal entry) for 11 November 2013
122.8 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2013:
2389 kcal Fat: 209.84g | Prot: 80.69g | Carb: 48.92g.   Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Moroccan Tuna Brik, Jarrow Formulas Extra Virgin Coconut Oil, Lettuce, Cinnamon, Lemon Juice, Cocoa Powder (Unsweetened), Extra Virgin Olive Oil, Whey Extreme Protein. Snacks/Other: Tnuva Heavy Cream 38%, Instant Coffee (made from Powdered), Espresso Coffee. more...
1854 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...

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vanvillines recorded a Weigh In at 286.0 lb.
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gingerkitten supported Chillie Willie's Journal Entry.