Weigh In record (no journal entry) for 14 November 2013
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156.1 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1440 kcal
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Fat: 36.55g | Prot: 55.35g | Carb: 216.18g.
Breakfast: Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple , Jam Preserves. Lunch: Marks & Spencer Low Fat Natural Probiotic Yogurt, Presweetened Tea, Marks & Spencer Spinach, Parmesan & Basil Pasta Salad, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. Dinner: Muller Light Strawberry Yoghurt, Green String Beans, Cambridge Weight Plan Chicken in Tarragon Sauce. Snacks/Other: McVitie's Baked Mini Cheddars, Tea Presweetened with Low Calorie Sweetener, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...
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losing 7.7 lb a week
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