Weigh In record (no journal entry) for 15 November 2013
|
157.0 lb
Lost so far: 5.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2013:
|
1489 kcal
|
Fat: 40.24g | Prot: 84.30g | Carb: 145.67g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Pineapple , Tea Presweetened with Low Calorie Sweetener. Lunch: Leerdammer Lightlife, Herta Frankfurter, Muller Light Strawberry Yoghurt, Presweetened Tea. Dinner: Tesco Roast Potatoes, Green String Beans, Waitrose Easy to Cook Ginger, Chilli & Lime Chicken Breasts, Muller Light Strawberry Yoghurt, Red Table Wine. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|