Weigh In record (no journal entry) for 19 February 2021
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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2318 kcal
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Fat: 141.01g | Prot: 99.76g | Carb: 174.28g.
Breakfast: Hashed Brown Potatoes, Chop't Red & Green Peppers, Tomatoes, El Popular Chorizo, Egg (Whole), Avocado, Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Chili, TGI Friday's Queso Dip, El Mexicano Crema Mexicana Sour Cream, Fresh & Easy Pico De Gallo, Borden Shredded Cheddar Cheese, Un Mondo Chorizo, Guerrero Tostada Shells, Ground Beef, Mission Flour Tortilla (Burrito Size). Snacks/Other: Dr. Pepper Dr. Pepper (7.5 oz). more...
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losing 0.0 lb a week
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