Weigh In record (no journal entry) for 19 February 2021
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164.6 lb
Lost so far: 12.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1362 kcal
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Fat: 77.69g | Prot: 90.08g | Carb: 103.77g.
Breakfast: Scrambled Egg, Butterball Everyday Turkey Bacon. Lunch: Blueberries, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Extra Sharp Cheddar Cheese. Dinner: Hidden Valley Spicy Ranch Ranch Dressing, Member's Mark Vegetable Medley . Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 1.7 lb a week
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