shanintia's Journal, 24 March 2009

168.5 lb Lost so far: 5.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 43.84g | Prot: 79.72g | Carb: 295.55g.   Breakfast: apple cider vinegar, apple juice unsweetened, grape juice, creamer, coffee, milk 2%, fiber one. Lunch: chicken, cranberries, pine nuts, snap peas, parsley, salad. Dinner: strawberry, apple cider vinegar, apple juice, grape juice, tomatoes, snap peas, salad, beef broth, brown rice, onion, carrots, pot roast. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, apple, granola, banana. more...

1963 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...