shanintia's Journal, 24 March 2009

Weigh In record (no journal entry) for 24 March 2009
168.5 lb Lost so far: 5.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2009:
1697 kcal Fat: 43.84g | Prot: 79.72g | Carb: 295.55g.   Breakfast: fiber one, milk 2%, coffee, creamer, grape juice, apple juice unsweetened, apple cider vinegar. Lunch: salad, parsley, snap peas, pine nuts, cranberries, chicken. Dinner: pot roast, carrots, onion, brown rice, beef broth, salad, snap peas, tomatoes, grape juice, apple juice, apple cider vinegar, strawberry. Snacks/Other: banana, granola, apple, 94% Fat Free Microwave Butter Popcorn. more...
1963 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet shanintia's own diet   losing 2.8 lb a week

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