Weigh In record (no journal entry) for 19 February 2021
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133.6 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1160 kcal
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Fat: 54.65g | Prot: 97.83g | Carb: 78.26g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Soup's On Hot & Sour Soup, Soup's On Split Pea & Lentil Soup. Dinner: Roasted Broiled or Baked Chicken Breast, Turkey Meat (Young Tom, Cooked, Roasted) . Snacks/Other: Light Chocolate Ice Creams (No Added Sugar) , Pop Secret Premium Popcorn -Butter, Hazelnut Vegetable Oil . more...
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losing 0.3 lb a week
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