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Bu kiloma obez diyenler var ya neyse
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211.4 lb
Lost so far: 48.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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2099 kcal
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Fat: 116.06g | Prot: 237.01g | Carb: 13.07g.
Dinner: Dana Eti, Yumurta, Çerezya Kavrulmuş Kabak Çekirdeği, Tavuk But, Tavuk Göğüs Eti. more...
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losing 2.6 lb a week
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