Weigh In record (no journal entry) for 19 February 2021
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1610 kcal
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Fat: 51.57g | Prot: 67.73g | Carb: 32.09g.
Breakfast: Twinings Earl Grey Tea. Lunch: Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs, Frito-Lay Pork rinds (1 carb), Grimm's Lean Turkey Pepperoni. Dinner: Roasted Broiled or Baked Chicken Breast, Gray Ridge Extra Large Eggs, Saputo Parmesan Petals, President's Choice Blue Menu Ketchup. Snacks/Other: Merlot Wine. more...
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losing 14.0 lb a week
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