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Note to self: only 2 days long evening walks. No excercisng at all this week.
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162.7 lb
Lost so far: 0 lb.
Still to go: 162.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2021:
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473 kcal
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Fat: 24.07g | Prot: 15.35g | Carb: 45.88g.
Breakfast: Coffee with Milk, The Foodie Market Chia Seeds, The Foodie Market Crunchy Peanut Butter, Sweet Freedom Fruit Syrup, Premium Wholegrain Organic Oats, Milk (Whole Milk). Snacks/Other: Coffee with Milk, Hula Hoops BBQ Beef (25g). more...
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losing 0.9 lb a week
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