Weigh In record (no journal entry) for 13 November 2013
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1825 kcal
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Fat: 79.66g | Prot: 58.40g | Carb: 225.85g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats. Lunch: Manhattan Bagel Garden Market with Chicken Salad. Dinner: Green String Beans, Beef Meatballs, White Rice (Medium-Grain, Cooked). Snacks/Other: Marshmallows, Lindt Excellence 70% Cocoa Smooth Dark, Great Value Honey Wheat Pretzel Twists, Apples, Banana. more...
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steady weight
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Gavolino's weight history
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