Weigh In record (no journal entry) for 19 February 2021
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152.5 lb
Lost so far: 12.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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746 kcal
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Fat: 23.06g | Prot: 21.82g | Carb: 116.00g.
Breakfast: Ready Pac Fruit Bowl, Mamma Chia Organic Chia Seeds, Smart Menu Certified Organic Milled Flax Seed, Kashi GOLEAN Original Cereal, Ready Pac Fruit Bowl, Hiland Fat Free Skim Milk, Honey , McCann's Steel Cut Irish Oatmeal. Lunch: Tate's Bake Shop Chocolate Chip Cookies, Nabisco Ginger Snaps Cookies, Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla). more...
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1698 kcal
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Activities & Exercise:
Resting - 17 hours and 53 minutes, Sleeping - 6 hours and 7 minutes. more...
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losing 3.5 lb a week
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getfit101x's weight history
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