FLORIDAGAL2022's Journal, 13 November 2013

109.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 62.75g | Prot: 126.50g | Carb: 153.75g.   Breakfast: Laughing Cow Mini Babybel Light Original, Valley Fresh 100% Natural Canned Chicken Breast in Water. Lunch: Fage Total 0% Greek Yogurt, Costco Churro. Dinner: Laura's Lean Beef 92% Lean Ground Beef, Thomas' Better Start High Fiber English Muffin, Fiber One Bran Cereal. Snacks/Other: Navitas Naturals Organic Raw Cacao Nibs, Whole Foods Market Goji Berries, Laughing Cow Mini Babybel Light Original. more...

1513 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...