Weigh In record (no journal entry) for 13 November 2013
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182.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1710 kcal
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Fat: 81.09g | Prot: 78.58g | Carb: 174.65g.
Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Bolthouse Farms Baby-Cut Carrots Mini Bags, Sabra Roasted Garlic Hummus, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Butter (Salted), Idahoan Foods Baby Reds Flavored Mashed Potatoes, American Value Green Beans (Canned), Chicken Breast. Snacks/Other: O'Doul's Non Alcoholic Beer, Special Dark Chocolate Bar Candies, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...
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2319 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Mandolinmark's weight history
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