Weigh In record (no journal entry) for 13 November 2013
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222.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1867 kcal
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Fat: 73.52g | Prot: 107.80g | Carb: 200.52g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Bananas, GeniSoy Soy Protein Shake. Lunch: Sodexo Chili Con Carne (16 oz), Ham Sandwich with Spread. Dinner: Athenos Roasted Garlic Hummus, FoodShouldTasteGood Multigrain Tortilla Chips, Pei Wei Chicken Pad Thai. Snacks/Other: Tostitos Medium Salsa, La Banderita Corn Tortillas, Mozzarella Fresca Fresh Mozzarella, Coffee with Cream and Sugar, Almonds. more...
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3722 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 0.4 lb a week
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