weezay's Journal, 13 November 2013

135.2 lb Lost so far: 34.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 48.99g | Prot: 61.74g | Carb: 241.23g.   Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Granulated Sugar, Truvia Truvia, Colon cocktail, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Valued Naturals Walnut Nuggets. Lunch: Great Value Canned Tuna in Water, Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Gala Apples, Barilla Mezze Penne with Tomato & Basil Sauce. Dinner: Hellmann's Low Fat Mayonnaise Dressing, Yoplait Greek 100 Yogurt - Vanilla, Birds Eye Steamfresh Cauliflower with Garlic. Snacks/Other: Dry Roasted Salted Peanuts, Ocean Spray Reduced Sugar Craisins, Rite Aid Pantry Butterscotch Discs, Dole Real Fruit Bites - Mango Chunks. more...

2152 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 55 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 3 hours. more...