|
I'm going to try including eggs in my diet this morning & see how I do.
|
168.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 November 2013:
|
813 kcal
|
Fat: 40.33g | Prot: 57.43g | Carb: 51.78g.
Breakfast: Fried Egg without Fat, Coffee. Lunch: Athenos Roasted Red Pepper Hummus, Cauliflower, Cucumber (Peeled). Dinner: Purity Farms Organic Ghee Clarified Butter, Great Value Instant Brown Rice, Baked or Broiled Haddock. Snacks/Other: Premiun Dark Chocolate, Trader Joe's Spanish Manzanilla Olives with Pimientos. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sodasam's weight history
|